PRE-SEASON WORKOUT PROGRAMS

Event Registration Details
Pre-Season Workout Programs Boys & Girls
Mulberry Creek $399 ($380 + $19 Fee) Drop-in Rate: $44 ($40 + $4 Fee) Aug. 12th, 14th, 19th, 21st, 26th, 28th Sept. 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 30th Oct. 2nd, 7th, 9th, 16th 6:00PM - 7:15PM \| Grades K - 5th 7:30PM - 8:45PM \| Grades 6th - 12th REGISTER
North Hall CC $273 ($260 + $13 Fee) Drop-in Rate: $44 ($40 + $4 Fee) Aug. 18th, 25th Sept. 8th, 15th, 22nd, 29th Oct. 6th 6:00PM - 7:15PM \| Grades 4th - 12th REGISTER

Adrian Penland Basketball is conducting Pre-Season workouts aimed at readying your player for the upcoming basketball season!! The Program will consist of a 9 -week, 2 sessions per week schedule. On Tuesdays and Thursdays, our coaches will focus on fundamental basketball skills such as footwork, dribbling, passing, defense,rebounding, catching and receiving, running, agility, and shooting. The goal of the pre-season is to get into the best possible physical condition and optimally develop the skills needed to be successful during the competition season.

Skills and Fundamentals:

Shooting
Passing
Dribbling
Defense
Footwork
Pivoting
Triple Threat
3 on 3
5 on 5

Facilities:

Mulberry Creek Park & Community Center
4491 JM Turk Rd
Flowery Branch, GA, 30542
North Hall Community Center
‍4175 Nopone Rd
Gainesville, GA 30506